Making 1000+ lbs look easy...
WOD:
5 Rounds for Time:
- Run 400 meters
- 6 Pistols, alternating legs
- 12 Burpees
- 18 Knees-to-Elbows
Instructional Videos on Pistols: Part 1, Part 2, Part 3.
I will be in the gym at 0830 and Garrett will be running a session at 1600 in order to spread out the group a bit to lessen any logistical problems.
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1 comment:
24:30
-Graybush
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