Skill Work:
Muscle Snatch - 85% x 2 x 2
(Power Clean + 2 Front Squats + Split Jerk) 65% x 3 sets
Strength:
Deadlift - Set a new 3 Rep Max
WOD:
5 Rounds for Time:
- Row 250 meters
- 10 KB Swings, 2 Pood (or 75 lbs DB)
- 10 Clapping Push-ups
(Compare to 16 April 2009)
1 comment:
Skill work
-muscle snatch (did power snatch) 95#
-clean complex 115#
Strength
-Deadlift 3rep 350#
WOD
-as RX 10.37
(Apr 16 10.44 w/ 1pood)
-Garrett
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