Tuesday, March 9, 2010

Wednesday, 10 March 2010

Skill Work:
- Box Jump - Find your max height.
- Double Unders - Max Reps in 1 minutes; Rest 2 minutes; Repeat
***If your second attempt has a lower number of reps than the first, do 5 burpees per rep. ***

WOD:
"Barbara"
Five rounds, each for time of:
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Rest precisely 3 minutes between rounds.
(Compare to 21 November 2009)

Post results from skill work and WOD time to comments.

4 comments:

bryanS said...

skill: 50 / 50

wod:
31:24

chatski said...

Dude, when are you coming over to Schofield for a WOD?

Aaron
aaron_cheateaux@yahoo.com

David said...

wod: 39:04

did ghd for the sit up portion other than that it was as rx

zorg said...

WOD:
"Little Barbara"
Three rounds, each for time of:
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats

Time: 23:55