Tuesday, January 26, 2010

Wednesday, 27 January 2010

Skill Work:
Handstand Hold - 2 minutes total
L-Sit - 2 minutes total

WOD:
"Mary"
AMRAP in 20 minutes:
- 5 Handstand Push-ups
- 10 Pistols, Alternating Legs
- 15 Pull-ups
(Compare to 24 March 2009)

Post number of rounds to comments.

2 comments:

帳號 said...

I love readding, and thanks for your artical.........................................

zorg said...

WOD (unscaled, unsubbed):

5 rounds, and additional 5 HSPUs, 10 Pistols, 5 Pull-Ups.