Skill Work:
Snatch Balance - Heavy Single
Snatch - 75% x 1 x 3
Strength:
Bench Press - Set a new 1 Rep Max
WOD:
"10 minutes of...KB"
As many reps as possible in 10 minutes:
- Kettlebell Swings, 1.5 pood (or 55 lbs DB)
You may not rest the 'bell on the ground or your body. The only rest is done while holding the 'bell by the handle in one or both hands. The event ends when you put down the 'bell or place it on any support surface. If you stop before the 10 minutes are up, the penalty is 10 burpees for every 30 seconds - rounding down - of uncompleted time (i.e., if you stop at 6:45 the penalty would be a total of 70 burpees: 10 for 6:30-7 and 60 for 7-10)
Post weights and results, including penalties, to comments.
1 comment:
Skill Work:
Snatch Balance - 53,5 kg
Snatch - 36,5 kg
Strength:
Bench Press - 1 x 57,5 kg
WOD:
- DB Swings, 22 kg
70 DB swings in a bit more than 5 minutes. Scaled the penalty to 45 burpees.
Post a Comment