Sunday, January 17, 2010

Monday, 18 January 2010

Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 60% x 3 sets
- Split Jerk - 80% x 2 x 2

Strength:
Back Squat - Set a new 3 Rep Max

WOD:
5 Rounds for time:
- 5 Deadlifts, 275 lbs
- 10 Burpees
(Compare to 22 June 2009)

2 comments:

zorg said...

Skill Work:
- 2 PosSnatch - 32,5 kg
- Split Jerk - 58,5 kg

Strength:
Back Squat - 1 x 3 x 102,5 kg

WOD
DL #102,5 kg
Time: 25:26

BryanS said...

Strength BS@ 315

WOD: 5:03