Skill Work:
- Snatch Deadlift - 105% x 2 x 3
- Snatch Balance - Heavy Single
Strength:
Shoulder Press - Set a new 3 Rep Max
WOD:
Alternating Tabatas
- Thrusters, 65 lbs
- Pull-ups
*Start the clock and perform as many reps as possible for 20 seconds of thrusters. Rest 10 seconds. Then perform as many pull-ups as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is the total number of reps of thrusters plus the total number of reps of pullups in 16 sets. The entire workout takes 8 minutes.
Post weights and scores (thrusters/pull-ups/total) to comments.
2 comments:
Skill Work:
- Snatch Deadlift - 55,5 kg
- Snatch Balance - 53,5 kg
Strength:
Shoulder Press - 1 x 3 x 57,5 kg
WOD
Thrusters @ 28,5 kg
Score: 43 Thrusters + 38 Pull-Ups = 81
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