CrossFit Barbarian Fitness: Friday, 15 January 2010

Thursday, January 14, 2010

Friday, 15 January 2010

Strength:
Overhead Squat - Set a new 3 Rep Max

WOD:
Sprints
8 x 200m
Rest 3-5 minutes between efforts.

Post weights and split times to comments.

2 comments:

Garrett said...: STRENGTH
-OHS 3,3,3,3,3
--125,135,145,155,165; January 16, 2010 at 7:22 AM
zorg said...: OHS 3 x 62,5 kg

I subbed 10 Burpees for each sprint.
Time:
00:39
00:40
00:37
00:38
00:40
00:39
00:38
00:44; January 22, 2010 at 6:37 AM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.