Thursday, January 14, 2010

Friday, 15 January 2010

Strength:
Overhead Squat - Set a new 3 Rep Max

WOD:
Sprints
8 x 200m
Rest 3-5 minutes between efforts.

Post weights and split times to comments.

2 comments:

Garrote said...

STRENGTH
-OHS 3,3,3,3,3
--125,135,145,155,165

zorg said...

OHS 3 x 62,5 kg

I subbed 10 Burpees for each sprint.
Time:
00:39
00:40
00:37
00:38
00:40
00:39
00:38
00:44