Sunday, January 10, 2010
Monday, 11 January 2010
Set a new 1 Rep Max!!!
- Snatch
- Clean & Jerk
Treat this as if you were at a competition. You are to take 3 attempts per lift.
(Compare to
31 August 2009
)
Post weight from each lift and the total of your best 2 lifts.
1 comment:
zorg
said...
Snatch: 49,5 kg - 50,5 kg - 51,5 kg
Clean & Jerk: 67,5 kg - 70,5 kg - 72,5 kg
January 18, 2010 at 7:59 AM
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1 comment:
Snatch: 49,5 kg - 50,5 kg - 51,5 kg
Clean & Jerk: 67,5 kg - 70,5 kg - 72,5 kg
Post a Comment