Friday, January 29, 2010

Saturday, 30 January 2010

Skill Work:
- Clean Pull - 105% x 2 x 3
- (Power Clean + 2 Front Squats + Split Jerk) - 75% (of clean) x 1 x 3

Strength:
Shoulder Press - Set a new 1 Rep Max

WOD:
"Isa-Grace"
For Time:
- 30 Snatches, 135 lbs
- 30 Clean & Jerks, 135 lbs
Check out the video HERE!

2 comments:

zorg said...

Clean Pull - 78,5 kg
Clean Complex - 56,5 kg

Strength:
Shoulder Press - 1 x 60,5 kg

WOD:
"Isa-Grace"
For Time:
- 30 Snatches, 48,5 kg
- 30 Clean & Jerks, 48,5 kg

Time: 23:48

Garrote said...

STRENGTH
-175#
-185# FAIL 2 ATTEMPTS
SKILL WORK
-235#
-165#
WOD "Isa-Grace"
-As RX in 16.59
*I probably should have gone down to 115# for a more competative time.