Skill Work:
- Clean Pull - 105% x 2 x 3
- (Power Clean + 2 Front Squats + Split Jerk) - 75% (of clean) x 1 x 3
Strength:
Shoulder Press - Set a new 1 Rep Max
WOD:
"Isa-Grace"
For Time:
- 30 Snatches, 135 lbs
- 30 Clean & Jerks, 135 lbs
Check out the video HERE!
2 comments:
Clean Pull - 78,5 kg
Clean Complex - 56,5 kg
Strength:
Shoulder Press - 1 x 60,5 kg
WOD:
"Isa-Grace"
For Time:
- 30 Snatches, 48,5 kg
- 30 Clean & Jerks, 48,5 kg
Time: 23:48
STRENGTH
-175#
-185# FAIL 2 ATTEMPTS
SKILL WORK
-235#
-165#
WOD "Isa-Grace"
-As RX in 16.59
*I probably should have gone down to 115# for a more competative time.
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