- Overhead Squat - 65% x 2 x 2
- Snatch Balance - 65% x 3 x 2
- Snatch - 70% x 1 x 3
Strength:
Box Squat (w/ Bands) - Set a new 5 Rep Max
WOD:
"Death by Pullup"
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
1 comment:
Skill Work:
- Overhead Squat - 42,5 kg
- Snatch Balance - 48,5 kg
- Snatch - 38,5 kg
Strength:
Back Squat - Set a new 5 Rep Max
1 x 5 x 98,5 kg
WOD:
10 minutes completed
Post a Comment