Sunday, January 31, 2010

Monday, 1 February 2010

Skill Work:
- Overhead Squat - 65% x 2 x 2
- Snatch Balance - 65% x 3 x 2
- Snatch - 70% x 1 x 3

Strength:
Box Squat (w/ Bands) - Set a new 5 Rep Max

WOD:

"Death by Pullup"

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

1 comment:

zorg said...

Skill Work:
- Overhead Squat - 42,5 kg
- Snatch Balance - 48,5 kg
- Snatch - 38,5 kg

Strength:
Back Squat - Set a new 5 Rep Max
1 x 5 x 98,5 kg

WOD:
10 minutes completed