CrossFit Barbarian Fitness: Friday, 8 January 2010

Thursday, January 7, 2010

Friday, 8 January 2010

Skill Work:
- Snatch Pull - 105 x 2 x 3
- 2 Position Clean (Floor, Mid-Hang) - 70% x 3 Sets

Strength:
Deadlift - Set a new 3 Rep Max

WOD:
Sprints
10 x 100m
Rest 3-5 minutes between efforts

Post weights and split times to comments.

1 comment:

zorg said...: Skill Work:
- Snatch Pull - 45,5 kg
- 2 Position Clean - 44,5 kg

Strength:
Deadlift
1 x 3 x 112,5 kg

WOD:
I subbed 20 rope jumps for each sprint (yes, cheap). Time was 9 - 10 secs each.
Added DU practice, but without too much success.; January 15, 2010 at 6:50 AM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.