tag:blogger.com,1999:blog-488780086807587265.post1399516727762961926..comments2023-10-27T23:05:23.300-10:00Comments on CrossFit Barbarian Fitness: Friday, 8 January 2010CFBFhttp://www.blogger.com/profile/11937114697986104808noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-488780086807587265.post-38255660683923987212010-01-15T06:50:55.081-10:002010-01-15T06:50:55.081-10:00Skill Work:
- Snatch Pull - 45,5 kg
- 2 Position C...Skill Work:<br />- Snatch Pull - 45,5 kg<br />- 2 Position Clean - 44,5 kg <br /><br />Strength:<br />Deadlift<br />1 x 3 x 112,5 kg<br /><br />WOD:<br />I subbed 20 rope jumps for each sprint (yes, cheap). Time was 9 - 10 secs each. <br />Added DU practice, but without too much success.zorghttps://www.blogger.com/profile/03690451054015516087noreply@blogger.com