CrossFit Barbarian Fitness: Wednesday, 6 January 2010

Tuesday, January 5, 2010

Wednesday, 6 January 2010

Skill Work:
Handstand Hold - Total of 2 minutes
L-Sit - Total of 2 minutes

WOD:
Five rounds for time of:
- 50 Wall-ball, 20 lbs
- 25 Pull-ups

Post time to comments.

1 comment:

zorg said...: WOD
Did DB Thrusters (with 10kg each) instead of Wall Balls, and scaled down to 3 rounds.
Took 23:52 even so.; January 13, 2010 at 7:15 AM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.