Monday, January 11, 2010

Tuesday, 12 January 2010

Skill Work:
Snatch Balance - Heavy Single
Snatch Deadlift - 105% x 3 x 2

Strength:

Front Squat - Set a new 1RM
(This is for you Garrett!)

WOD:
AMRAP in 10 minutes:
- 5 Chest-to-Bar Pull-ups
- 10 Clapping Push-ups
- 15 Squat Jumps
(A Squat Jump is executed by completing a proper air squat and then jumping to touch a "target" 12-inches above standing reach. The Squat Jump should be one fluid motion, in other words, don't stop at the top of the squat and then jump.)

Post weights and number of rounds to comments.

2 comments:

Garrote said...

STRENGTH
-275# PR!!! Felt very strong/ solid with a nice depth too.

SKILL WORK
-155#
-185#

WOD
-6 rds.
-Got 5 reps of jumping squats into my 7th rnd when time expired so I finished but I'm only counting 6 rds.
-Dave and I actually chose a physical 12" target to touch at the height of the jump that just made those jumping squats horrible.

zorg said...

Snatch Balance - 52,5 kg
Snatch Deadlift - 56,5 kg

Strength:
Front Squat 1 x 92,5 kg

WOD:
4 rounds in 09:45.