Friday, January 15, 2010

Saturday, 16 January 2010

Skill Work:
- Overhead Squat - 75% x 2 x 2
- Snatch Balance - 75% x 3 x 2
- Snatch - 80% x 1 x 3

Strength:

Shoulder Press - Set a new 5 Rep Max

WOD:
AMRAP in 12 minutes:
- 5 Handstand Push-ups
- 10 Pull-ups
- 15 KB Swings, 2 Pood (or 75 lbs DB)

Post weights and number of rounds to comments.

2 comments:

Garrote said...

STRENGTH
-145#
WOD
-6 RDS
-Got the 7th RND in 12.41 : (

zorg said...

OHS - 48,5 kg
Snatch Balance - 38,5 kg
- Snatch - 41,5 kg

Strength:
Shoulder Press - 1 x 5 x 54,5 kg

WOD:
AMRAP in 12 minutes:
- 5 Push-ups, feet about hip high
- 10 Pull-ups
- 15 DB Swings, 20 kg

Completed 4 rounds in 11:18.