tag:blogger.com,1999:blog-488780086807587265.post2836233255841658031..comments2023-10-27T23:05:23.300-10:00Comments on CrossFit Barbarian Fitness: Saturday, 16 January 2010CFBFhttp://www.blogger.com/profile/11937114697986104808noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-488780086807587265.post-37490410486523056332010-01-23T06:57:40.261-10:002010-01-23T06:57:40.261-10:00OHS - 48,5 kg
Snatch Balance - 38,5 kg
- Snatch ...OHS - 48,5 kg <br />Snatch Balance - 38,5 kg <br />- Snatch - 41,5 kg<br /><br />Strength:<br />Shoulder Press - 1 x 5 x 54,5 kg<br /><br />WOD:<br />AMRAP in 12 minutes:<br />- 5 Push-ups, feet about hip high<br />- 10 Pull-ups<br />- 15 DB Swings, 20 kg<br /><br />Completed 4 rounds in 11:18.zorghttps://www.blogger.com/profile/03690451054015516087noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-78073270667457198212010-01-18T07:35:41.103-10:002010-01-18T07:35:41.103-10:00STRENGTH
-145#
WOD
-6 RDS
-Got the 7th RND in 12.4...STRENGTH<br />-145#<br />WOD<br />-6 RDS<br />-Got the 7th RND in 12.41 : (Garretthttps://www.blogger.com/profile/12081246456590863987noreply@blogger.com