Skill Work:
Handstand Hold - Total of 2 minutes
L-Sit - Total of 2 minutes
WOD:
"Running Grace"
- 15 Clean & Jerks, 135 lbs
- Run 200 meters
- 10 Clean & Jerks, 135 lbs
- Run 200 meters
- 5 Clean & Jerks, 135 lbs
- Run 200 meters
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WOD
Used 56,5 kg, and subbed 10 Burpees for each run. Took 16:12.
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