Tuesday, January 12, 2010

Wednesday, 13 January 2010

Skill Work:
Handstand Hold - Total of 2 minutes
L-Sit - Total of 2 minutes

WOD:
"Running Grace"
- 15 Clean & Jerks, 135 lbs
- Run 200 meters
- 10 Clean & Jerks, 135 lbs
- Run 200 meters
- 5 Clean & Jerks, 135 lbs
- Run 200 meters

Post time to comments.

1 comment:

zorg said...

WOD
Used 56,5 kg, and subbed 10 Burpees for each run. Took 16:12.