CrossFit Barbarian Fitness: Friday, 29 January 2010

Thursday, January 28, 2010

Friday, 29 January 2010

Skill Work:
Overhead Squat - 85% x 1 x 3
Snatch - 85% x 1 x 3

Strength:
Deadlift - Set a new 1 Rep Max

WOD:
Sprints
10x 100 meters
Rest 2-3 minutes between efforts.

Post weights and splits to comments.

1 comment:

zorg said...: Overhead Squat - 54,5 kg
Snatch - 44,5

Strength:
Deadlift - 1 x 120,5 kg - Solid PR!

WOD: Subbed 5 Burpees for each sprint, took 18-21 seconds each.; February 5, 2010 at 7:39 AM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.