CrossFit Barbarian Fitness: Wednesday, 15 April 2009

Tuesday, April 14, 2009

Wednesday, 15 April 2009

Strength:
Low Box Squats - Set a new 3RM!
(Use Bands if you've got them)

Skill Work:
Muscle Snatch
Snatch Balance

WOD:
5 Rounds for Time:
- 3 Power Snatch, 155 lbs
- 6 Handstand Pushups
- 9 Knees-to-Elbows

1 comment:

Anonymous said...: where the hell is that video? Also I hate virginia.
-Randy; April 15, 2009 at 2:05 AM

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.