Sunday, April 26, 2009

Monday, 27 April 2009

Strength:
Bench Press - Set a new 3 Rep Max
(Use bands if you have them)

Skill Work:
Muscle Snatch
Snatch Balance

WOD:
5 Rounds for time:
- 5 Deadlifts, 315 lbs
- 10 Handstand Pushups
- 15 GHD Situps

Post weights and time to comments.

1 comment:

Anonymous said...

7:33 on the met con, 255 on bench
get that god damn video up.
all my love,
-Randy