Skill Work:
- Snatch Deadlift - 105% x 2 x 3
- Snatch Balance - Heavy Single
Strength:
Shoulder Press (w/ Bands) - Find your 5 Rep Max
WOD:
AMRAP in 20 minutes:
- 5 Hang Squat Cleans, 165 lbs
- 10 Ring Dips
- 15 Box Jumps, 24"
(Compare to 28 June 2009)
Post weights and number of rounds to comments.
3 comments:
skill: 155
wod: 6 rnds @ 155
Strength:
Shoulder Press - 1 x 5 x 58,5 kg
WOD:
AMRAP in 20 minutes:
- 5 Hang Squat Cleans, 62,5 kg
- 10 Pull Ups
- 15 Box Jumps
6 rounds in 19:43.
STRENGTH
-75# w/ Blue Bands
SKILL WORK
-185#
-155#
WOD
-As RX, 7 RDS completed + 5 HSC
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