Skill Work:
- Overhead Squat - 70% x 2 x 2
- Snatch Balance - 70% x 3 x 2
- Snatch - 75% x 1 x 3
Strength:
Back Squat - Set a new 5 Rep Max!
(Use a box and bands if you have them)
WOD:
7 Rounds for time of:
- 3 Push Jerks - 155 lbs
- 6 Pull Ups
- 9 Box Jumps 20” Box
(Compare to 3 April 2009)
2 comments:
SKILL WORK
-Overhead squat 95#
-Snatch balance 110#
-Snatch 120#
STRENGTH
-Back Squat 271#
WOD
-115# in 6.38
85# OHS
75# Snatch Balance
95# Snatch
115# x 3rounds
Modified the WOD b/c I had soccer game and still suck at pull ups.
Pushjerk x3
Burpee Pull ups x6
24" Box Jump x 9
6:59
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