Skill Work:
Snatch - 75% of Tuesday Heavy Single x 1 x 3
Clean & Jerk - Heavy Single
Strength:
Deadlift - Set a new 5 Rep Max
WOD:
AMRAP in 10 minutes:
- 5 Overhead Squats, Bodyweight
- 5 Pullups, 50 lbs
(Compare to 12 April 2009)
Post weights and rounds to comments.
1 comment:
SKILL
-snatch 115#
-clean & jerk 185#
STRENGTH
-deadlift 5r 335#
WOD
-overhead squats 95#
-pull ups 40#
8.5rds
-Garrett
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