Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 60% x 3 sets
- Snatch Deadlift - 105% x 3 x 3
Strength:
- Behind the Neck Push Press - 3 x 3
WOD:
AMRAP in 10 Minutes:
- 5 Deadlifts, 275 lbs
- 10 Ring Dips
- 15 Air Squats
(Compare to 26 May 2009)
Post weights and time to comments.
1 comment:
We did one close to that today:
STRENGTH
Push Press 3x3x3
-165, 175 & 185
WOD
40 Push Press 65#
30 Air Squats
20 Ring Dips
10 Double Unders
3 RDS for Time: somewhere between 7.40 and 8.40 min.
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