Monday, December 21, 2009

Tuesday, 22 December 2009

Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 60% x 3 sets
- Snatch Deadlift - 105% x 3 x 3

Strength:
- Behind the Neck Push Press - 3 x 3

WOD:
AMRAP in 10 Minutes:
- 5 Deadlifts, 275 lbs
- 10 Ring Dips
- 15 Air Squats
(Compare to 26 May 2009)

Post weights and time to comments.

1 comment:

Garrote said...

We did one close to that today:

STRENGTH
Push Press 3x3x3
-165, 175 & 185
WOD
40 Push Press 65#
30 Air Squats
20 Ring Dips
10 Double Unders
3 RDS for Time: somewhere between 7.40 and 8.40 min.