Strength:
Back Squat - Set a new 1 Rep Max
(No box or bands; competition style lift)
Skill Work:
Power clean & jerk - 75% x 1 x 10; 1 min rest between reps
WOD:
"Sandy Elizabeth"
21-15-9
- Sandbag Squat Cleans, 95 lbs
- Ring Dips
Post weights and time to comments.
2 comments:
SKILL WORK
- Squat Clean Heavy Single
--255 (FAIL), 245 (FAIL), 225#
WOD "Elizabeth"
21-15-9
-Squat cleans 135#
-Ring dips
As RX in 7.52
WOD " Sandy Elizabeth"
-As RX in 19.10
This took me awhile. I ended up having to power clean it then squat, not very fun.
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