Sunday, December 13, 2009

Monday, 14 December 2009

Strength:
Back Squat - Set a new 1 Rep Max
(No box or bands; competition style lift)

Skill Work:
Power clean & jerk - 75% x 1 x 10; 1 min rest between reps

WOD:
"Sandy Elizabeth"
21-15-9
- Sandbag Squat Cleans, 95 lbs
- Ring Dips

Post weights and time to comments.

2 comments:

Garrote said...

SKILL WORK
- Squat Clean Heavy Single
--255 (FAIL), 245 (FAIL), 225#

WOD "Elizabeth"
21-15-9
-Squat cleans 135#
-Ring dips
As RX in 7.52

Garrote said...

WOD " Sandy Elizabeth"
-As RX in 19.10

This took me awhile. I ended up having to power clean it then squat, not very fun.