CrossFit Barbarian Fitness: Wednesday, 23 December 2009

Tuesday, December 22, 2009

Wednesday, 23 December 2009

WOD:
Sprints
- 300m
- 200m
- 100m
- 200m
- 300m

Each effort should be just under 100%. Allow a fully recovery (3-5 minutes) before starting your next sprint.
(Compare to 31 October 2009)

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.