Skill Work:Snatch - 75% of Tuesday Heavy Single 32,5 kg x 1 x 3Clean & Jerk - Heavy Single - 1 x 62,5 kgWODsubbed 20 x Jumpropes for each SprintTime: 05:01
Zorg,Thanks for the post!But I must ask, is there a reason that you subbed jump rope for the sprints? - Alex
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2 comments:
Skill Work:
Snatch - 75% of Tuesday Heavy Single 32,5 kg x 1 x 3
Clean & Jerk - Heavy Single - 1 x 62,5 kg
WOD
subbed 20 x Jumpropes for each Sprint
Time: 05:01
Zorg,
Thanks for the post!
But I must ask, is there a reason that you subbed jump rope for the sprints?
- Alex
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