Tuesday, December 29, 2009

Wednesday, 30 December 2009

Skill Work:
Snatch - 75% of Tuesday Heavy Single x 1 x 3
Clean & Jerk - Heavy Single

WOD:
- Sprint 100m
- 10 Burpees
- Sprint 100m
- 20 Pull-ups
- Sprint 100m
- 30 Push-ups

Post weights and time to comments.

2 comments:

zorg said...

Skill Work:
Snatch - 75% of Tuesday Heavy Single 32,5 kg x 1 x 3
Clean & Jerk - Heavy Single - 1 x 62,5 kg

WOD
subbed 20 x Jumpropes for each Sprint
Time: 05:01

CFBF said...

Zorg,

Thanks for the post!

But I must ask, is there a reason that you subbed jump rope for the sprints?

- Alex