Friday, December 18, 2009

Saturday, 19 December 2009

Strength:
Split Jerk - Set a new 1 Rep Max

WOD:
"Run With Angie"
- 100 Pull-ups
- Run 400 meters
- 100 Push-ups
- Run 400 meters
- 100 Sit-ups
- Run 400 meters
- 100 Squats

Post weight and time to comments.

1 comment:

Garrote said...

WOD: "Run with Angie"
- As RX in 23.23