CrossFit Barbarian Fitness: Saturday, 19 December 2009

Strength:
Split Jerk - Set a new 1 Rep Max

WOD:
"Run With Angie"
- 100 Pull-ups
- Run 400 meters
- 100 Push-ups
- Run 400 meters
- 100 Sit-ups
- Run 400 meters
- 100 Squats

Post weight and time to comments.

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Friday, December 18, 2009

Saturday, 19 December 2009

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