Thursday, December 3, 2009

Friday, 4 December 2009

Strength:
Deadlift - Set a new 5 Rep Max!

WOD:
Death by Tabata
(Again from CrossFit Football...this one is a killer!)
Alternating Tabatas
- Deadlift, 185 lbs
- Burpees

*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and burpees .

Post weight, total number of reps, and number of reps per exercise to comments.

1 comment:

Garrote said...

STRENGTH
-365# New PR!!!
--I'm hoping to hit my goal of 1rm @ 450 before I leave BAH. Wish me luck...

WOD "Death by Tabata"
- As RX, total reps: 64 (8 reps each exercise).