Monday, December 14, 2009

Tuesday, 15 December 2009

Strength:
Bench Press - Set a new 1 Rep Max

Skill Work:
- Snatch Deadlift - 105% x 2 x 3
- Snatch Balance - Heavy Single

WOD:
(Courtesy of CrossFit Football)
6 Round for Time:
- 3 Push Press/Jerk, 185 lbs
- 6 Pull Ups (Chest to Bar)
- 9 Clapping Push Ups
(Compare to 13 May 2009)

Post weight and time to comments.

1 comment:

Garrote said...

STRENGTH
-275# (Fail) had a little help from Alex so I didn't count it, but I will get it before I leave Bahrain.
WOD
- As Rx in 7.41
This weight was really heavy dude, not sure if this was a good time. I was able to power through the pull ups, the push ups caught up to me and the push jerks were a fight to the finish.