Friday, December 25, 2009

Saturday, 26 December 2009

Skill Work:
- 3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
- Clean & Jerk - 75% x 1 x 3

Strength:
Incline Bench Press - Set a new 5 Rep Max
(Use bands if you have them)

WOD:
21-18-15-12-9-6-3:
- Pull-ups
- Push-ups
- Sit-ups
- Squats

Post weights and time to comments.

***NOTE: The Second Colossal Challenge will take place next weekend. The WODs will be posted Friday at noon HST. The format and timetable (i.e., videos being due no later than Sunday at midnight) will be the same, so please plan accordingly.

1 comment:

Garrote said...

STRENGTH
-215
WOD
-As RX in 10.29