Monday, 21 December 2009

Strength:
Back Squat - Set a new 3 Rep Max

Skill Work:
- Overhead Squat - 65% x 2 x 2
- Snatch Balance - 65% x 3 x 2
- Snatch - 70% x 1 x 3

WOD:
15-12-9
- Squat Cleans, 135 lbs
- Muscle-Ups