Monday, December 28, 2009

Tuesday, 29 December 2009

Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Snatch - Heavy Single

Strength:
Shoulder Press - Set a new 3 Rep Max

WOD:
"Nancy"
5 Rounds for Time:
- 400 meter run
- 15 Overhead Squats, 95 lbs
(Compare to 16 September 2009)

Post weights and time to comments.

2 comments:

Anonymous said...

Hey there, I left you an email on the gmail account listed here. I would like to get ahold of you and come over for some WODs. I'm at Schofield, and can get over to the Naval Station any day of the week. Please email me at aaron_cheateaux@yahoo.com Look forward to hearing from you.

Garrote said...

STRENGTH
-OHS 1RM @ 185#

WOD "Nancy"
-As RX in 13.23