Thursday, December 24, 2009

Friday, 25 December 2009

Skill Work:
- Muscle Snatch - 85% x 2 x 2

- (Power Clean + 2 Front Squats + Split Jerk) 65% x 3 sets

Strength:
Deadlift - Set a new 3 Rep Max


WOD:

Two rounds for score of:
- Tabata Squats (8 sets of 20 sec work/10 sec rest)
- Muscle-up for four minutes
Rest precisely 3 minutes

No rest between finishing Tabata squats and muscle-ups. Multiply lowest squat count of all eight intervals by the number of muscle-ups completed in four minutes for each round.

Post weights and results to comments.

2 comments:

Garrote said...

New font.... very nice. :-)

CFBF said...

LOL, it was an accident actually and I kinda like it...so it's gonna stay :-)