tag:blogger.com,1999:blog-488780086807587265.post6099311264385813529..comments2023-10-27T23:05:23.300-10:00Comments on CrossFit Barbarian Fitness: Tuesday, 22 December 2009CFBFhttp://www.blogger.com/profile/11937114697986104808noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-488780086807587265.post-31639308110488602452009-12-22T06:35:52.123-10:002009-12-22T06:35:52.123-10:00We did one close to that today:
STRENGTH
Push Pre...We did one close to that today:<br /><br />STRENGTH<br />Push Press 3x3x3<br />-165, 175 & 185<br />WOD<br />40 Push Press 65#<br />30 Air Squats<br />20 Ring Dips<br />10 Double Unders<br />3 RDS for Time: somewhere between 7.40 and 8.40 min.Garretthttps://www.blogger.com/profile/12081246456590863987noreply@blogger.com