Skill Work:
Muscle Snatch - 85% x 2 x 2
(Power Clean + 2 Front Squats + Split Jerk) 65% x 3 sets
Strength:
Deadlift (w/ plates 2" off ground) - Find your 3 Rep Max
WOD:
Sprints
- 300 meters
- 200 meters
- 100 meters
- 200 meters
- 300 meters
Rest 2-5 minutes between each sprint.
Post weights and splits to comments.
2 comments:
Strength:
Deadlift - Find your 3 Rep Max
1 x 3 x 115,5
No PR on the deadlifts - I thought I had more weight on the bar, but after I had done my 3 reps, I noticed that I had forgotten a 1kg-plate on one side... Oh well. Still OK with the result.
STRENGTH
-375#
SKILL WORK
-135
-145
WOD
-300m: 0.58
-200m: 0.35
-100m: 0.15
-200m: 0.35
-300m: 0.56
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