WOD-3 Cleans, 165#-4 Hspu's7 RDS in 8.20SKILL WORK-205#-185#-185#*Next time I do this WOD I'll go up to at least 175#. I attempted 185# but after 1 rnd I knew my time wouldn't have been very beneficial.
STRENGTH-205#
WOD: 12:56first 2 rounds @ 185 than dropped the weight to 165ring HSPU supplemented for HSPU
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3 comments:
WOD
-3 Cleans, 165#
-4 Hspu's
7 RDS in 8.20
SKILL WORK
-205#
-185#
-185#
*Next time I do this WOD I'll go up to at least 175#. I attempted 185# but after 1 rnd I knew my time wouldn't have been very beneficial.
STRENGTH
-205#
WOD: 12:56
first 2 rounds @ 185 than dropped the weight to 165
ring HSPU supplemented for HSPU
Post a Comment