- 3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
- Clean & Jerk - 75% x 1 x 3
WOD:
AMRAP in 20 minutes:
- 5 Front Squats, 185 lbs
- 10 Clapping Push-ups
- 15 Pull-ups
Post weights and number of rounds to comments.
- Clean & Jerk - 75% x 1 x 3
WOD:
AMRAP in 20 minutes:
- 5 Front Squats, 185 lbs
- 10 Clapping Push-ups
- 15 Pull-ups
Post weights and number of rounds to comments.
1 comment:
AMRAP in 12 minutes:
- 5 Front Squats, 62,5 kg
- 10 Clapping Push-ups
- 15 Pull-ups
3 rounds + 5/10/10
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