Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.Skill Work:
Double Unders - Max Reps in 2 minutes (You may take multiple attempts)
Pistols (Watch this CFJ Video Article for progressions)
WOD:
"Ryan"
Five rounds for time of:
- 7 Muscle-ups
- 21 Burpees
Each burpee terminates with a jump one foot above max standing reach.
(Compare to 17 August 2009)
Post DU results and time to comments.
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