Cal busting out thrusters in the rain during Operation: HephaestusSkill Work:
Power Clean & Jerk - 75% x 1 x 10; 1 min rest between reps
Strength:
Deadlift - Heavy Single
WOD:
Sprints:
8 x 200m
Rest 2-3 minutes between efforts.
Post weights and splits to comments.
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