Skill Work:
- [2 Position Snatch (Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Clean Pull - 105% x 2 x 2
Strength:
Floor Press - Find your 1 Rep Max
WOD:
"Amanda"
9-7-5
- Muscle-ups
- Squat Snatches, 135 lbs
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Post weights and time to comments.
2 comments:
wod: 11:13 @ 115
Strength:
Bench Press - 1 x 65,5 kg
WOD:
"Amanda"
9-7-5
- Pull-ups
- Snatches, 42,5 kg
Time: 06:02
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