U.S. Coast Guard Search and Rescue swimmer enters the waterSkill Work:
- Snatch Deadlift - 105% x 2 x 3
- Snatch Balance - Heavy Single
Strength:
Split Jerk - Heavy Single
WOD:
7 Rounds for Time:
- 7 Overhead Squats, 135 lbs
- 7 Box Jumps, Mid-thigh
- 7 Clapping Pushups
(Compare to 7 December 2009)
Post weights and time to comments.
3 comments:
We need to get a group together to do some crossfit at NCTAMS. I know we can get at least 3 or 4 people down to do this. Let me know if that works.
-Rutherford
Yeah, you're probably right. The only issue is trying to figure out a time that works for the majority of people. I've got the gear, so if we can set this up, I'm down. Thoughts...?
- Alex
WOD
-115# OHS
-All else as RX in 9.34
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