Isn't weird when you find pictures of people you know on the internet...? I was stationed with the second guy on the right about a year before this picture was taken. Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Snatch - Heavy Single
Strength:
Deadlift (w/ Chains) - Set a new 5 Rep Max
WOD:
Sprints
- 300 meters
- 200 meters
- 100 meters
- 200 meters
- 300 meters
Rest 2-5 minutes between each sprint.
Post weights and split times to comments.
1 comment:
Strength:
Deadlift - 1 x 5 x 116,5 kg
WOD:
Burpees
- 15 (01:26)
- 10 (00:52)
- 5 (00:20)
- 10 (00:40)
- 15 (01:11)
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