Skill Work:
- 3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
- Split Jerk - 70% x 2 x 3
Strength:
Front Squat - Set a new 5 Rep Max
WOD:
For time:
- 20 Back squat, 225 lbs
- 40 Toes to bar
- 60 Kettlebell Swings, 2 pood (or 75 lbs DB)
Post weights and time to comments.
3 comments:
STRENGTH
-205#
WOD
-As RX in 12.21
-Broke it down into:
4RDS
5 Back Squat
10 Toes to Bar
15 Swings
SKILL WORK
-145#
-155#
Hot day today in Southern Canlifornia, everybody competing at the games just got even harder in my book. The heat made todays wod twice as bad for me as I think it would have been barring the heat
Strength:
Front Squat - Set a new 5 Rep Max
1 x 5 x 86,5 kg
WOD:
For time:
- 20 Back squat, 82,5 kg
- 30 Knee-to-Elbow
- 40 DB Swings #20 kg
Time: 10:38
Post a Comment