Soldiers from the 173rd Airborne Brigade Combat Team fire an FGM-148 Javelin anti-tank guided missileSkill Work:
Snatch Balance - Heavy Single
Snatch Deadlift - 105% x 3 x 2
Strength:
Deadlift (w/ Chains) - Set a new 1 Rep Max
WOD:
Sprints:
10 x 100 meters
Rest approximately 2-3 minutes between reps.
Post weights and splits to comments.
2 comments:
Strength:
Deadlift - Set a new 1 Rep Max
Failure at 124,5 kg
WOD:
SDLHPs:
10 x 10 #20,5 kg
Between 18 and 21 secs for each set.
Thanks for sharing such a good information...
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