Saturday, 17 July 2010

Skill Work:
Overhead Squat - 85% x 2 x 2
Snatch Balance - Heavy Single

Strength:
Push Press - Set a new 5 Rep Max

WOD:
"Cindy"
AMRAP in 20 minutes:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats

Post weights and number of rounds to comments.