The 2010 CrossFit Games are in the books. In case you missed it, you can watch all of the coverage from Saturday and Sunday, hour by hour, HERE. What this means is that you now have about 8 months until the 2011 Sectional Qualifiers kick off in most areas. Skill Work:
Snatch - 75% of Saturday's Heavy Single x 1 x 3
Clean & Jerk - Heavy Single
Strength:
Front Squat - Set a new 3 Rep Max
WOD:
3 Rounds for time:
- 40 meter Shuttle Run (10m, 20m, 10m)
- 10 KB Swings, 2 pood (or 75 lbs DB)
- 5 Burpees
Post weights and time to comments.
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Strength:
Front Squat - 1 x 3 x 92,5 kg
WOD:
3 Rounds for time:
- 5 x SDLHP 20,5 kg
- 10 DB Swings, 20 kg
- 5 Burpees
Time: 05:16
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